JOURNEY to the REAL YOU

Whilst deeply submerged in a High Vibe Silent Meditation Retreat in Costa Rica, I found myself sitting alone, watching birds eating...

Happy Friday, lovely humans! This week, I want to talk about what I consider to be a entirely underrated issue that seems to come up only...

This past week I've been neglecting my self care. I've avoided myself, and as a result, I've been feeling overwhelmed and anxious. This...

Dear lovely humans! Today I want to bring up a topic I’ve been noticing is arising more and more frequently. The other day I went on an...

Hello glorious humans! This week I celebrated my birthday. And though I had a beautiful day with my loved ones, I reflect back on past...

Hello lovely humans! Those of you who know me well, know how connected I am with the dream realm. I dream often, and I dream deeply. One...

“Please Universe, Please God, Please send me a man”. If I had a dollar for every time I asked for this, I would be a millionaire. For...

Here and now, outside I sit. Soaking sunshine in my skin It warms me, and I am present. In this moment, I am safe. In this moment,...

I've been told on numerous occasions that I am a very authentic person. To which my reply has and always will be "thank you very much"....

Hello lovelies! Ever since I came back from Costa Rica, I’ve been saying a phrase that most people don’t quite understand: “Thank you for...

Hello lovely Humans! This week is all about intuition! We ALL have intuition. It’s not something only some people get, and others are...

This week I want to bring up the topic of triggers. What are they, where do they come from, and what we can do about them. A trigger is...

The other day I went into a crystal shop. I wanted to feel the energy around me and connect with the stones. As I walked in, however, I...

Dear Body, You are the vessel in which my spirit resides during this lifetime. My spirit came into this world to experience life. And the...

Someone told me this week that I should “be happy with what I have”. Those words stopped me dead in my tracks and made me think. On the...

Today I meditated in front of a mirror. Half way through the meditation, I opened my eyes to look at myself. I paid attention to the...

We wore black. Channeling goddess energy we rode into the night on our dragons. Small, fragile, pig-tailed little girls -- oh, no -- we...

Dear Voice, I miss you. I miss the times we were carefree and wild. I miss the yelling and screaming I did as a child. I miss the time we...

Not that long ago, I worked at a 9-5 office job that gave me more anxiety than anything else. I felt trapped but scared to leave the...

Have you ever watched a scary movie, or an action thriller, and noticed you were holding your breath? Have you ever noticed how your body...